Join me for yoga at my home yoga studio - The Sweet Spot. For more details on class pricing, private lessons or address of studio, please contact me at email@example.com.
Carve out an hour a day for solitude.
Begin and end the day with reflection.
Keep it simple.
Keep your house picked up.
Strive for realistic deadlines.
Never make a promise you can’t keep.
Allow an extra half hour for everything you do.
Create quiet surroundings at home and at work.
Go to bed at nine o’clock twice a week.
Always carry something interesting to read.
Breathe – deeply and often.
Move – walk, dance, run, find a sport to enjoy.
Drink pure spring water. Lots of it.
Eat only when hungry.
If it’s not delicious, don’t eat it.
Be instead of Do.
Set aside one day a week for rest and renewal.
Laugh more often.
Luxuriate in your senses.
Always opt for comfort.
If you don’t love it, live without it.
Let Mother Nature nurture.
Don’t answer the telephone during dinner.
Stop trying to please everybody.
Start pleasing yourself.
Stay away from negative people.
Don’t squander precious resources: time, creative energy, emotion.
Don’t be afraid of your passion.
Approach problems as challenges.
Honor your aspirations.
Set achievable goals.
For every “yes”, let there be a “no”.
Don’t worry; be happy.
Remember, happiness is a living emotion.
Exchange security for serenity.
Care for your soul.
Cherish your dreams.
Express love every day.
~Namaste The Lotus Chick, Rene' Hawthorne